How to Prevent Wrinkles - Top 8 Ways to Dealy Wrinkles So You Can Lie About Your Age
Wondering how to prevent wrinkles? No shock there. Most of us want to look younger. If you're wondering how slow the wrinkle process BEFORE you get them, you'll be far more successful.
Here are 8 simple wrinkle prevention tactics.
1 - Take Care Of Your Skin
Again - no surprise. Taking care of your skin is probably one of the most obvious steps to preventing wrinkles. Keeping your skin moisturized and using the right kind of creams both important to wrinkle prevention.
But, in order to slow down the wrinkle process some of the most important things you can do go beyond skincare. And that takes us to.....
2 - Eat a Well Balanced Diet
If you're wondering how to prevent wrinkles, eating a diet that is well balanced is imperative.
Especially try to add foods to your diet that include high amounts of antioxidants and high amounts of omega 3 fatty acids.
> Read more about anti-aging foods
3 - Get Enough Sleep
When you aren't sleeping enough, your body begins to make more cortisol, which actually breaks the skin cells down. More sleep reduces cortisol production and increases human growth hormone production. This helps you to keep the elasticity in your skin.
4 - Don't Binge Drink
While a glass of wine in the evening isn't going to sabotage your skin, binging can be a problem if you want to know how to prevent wrinkles. Alcohol causes the skin to dehydrate, which can lead to wrinkling.
5 - Don't Smoke
Smoking releases carcinogens, which are not good for the skin. Studies show that it causes premature aging to occur as well, so it's best to quite this habit.
And you know that puckering action...well, eventually that's where the majority of your wrinkles will show up! This is especially important in preventing mouth wrinkles.
6 - Drink Lots of Liquid
You need plenty of liquid to keep your skin and the rest of your body well hydrated. While moisturizing with a good cream is important, skin needs to be hydrated from the inside out if you want to know how to prevent wrinkles.
7 - Protect Yourself from the Sun
One of the most important ways to prevent wrinkles is to protect yourself from the sun. The sun happens to be the top cause of wrinkles, so protect yourself with a high quality sunscreen, cover up as much as possible, and avoid being in the sun at the peak of the day.
8 - Wear Sunglasses
Wearing sunglass is important as well. Not only do they help protect the eyes from damaging UV rays, but they help to keep you from squinting, which can cause wrinkles around the eyes to form prematurely.
How Do YOU Prevent Wrinkles?
Let's face it, I'm only human. I might be pretty darned smart, but I don't know EVERYTHING ;)
Do you have special anti wrinkle regiment that can help the rest of us slow down the aging process - if so, PLEASE do head on over to my page on How Do You Get Rid of Wrinkles and tell us ASAP!
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How Do You Get Rid Of Wrinkles?
Hi, I'm Susanna - the owner of this site and your partner in the War On Wrinkles
As a woman nearing 40 the concept of anti-aging is becoming increasingly interesting to me (and my friends).
And with my background in aromatherapy and skin care education I just can't help but get drawn into all this.
Want to stay in touch and find out what I learn? There are a bunch of ways you can do that:
You can also contact me anytime!
